May 24, 2011 at 6:31 pm · Filed under Uncategorized

“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -Peter Maher

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May 24, 2011 at 5:27 pm · Filed under Uncategorized

“Run hard, be strong, think big!” -Percy Cerutty

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May 24, 2011 at 10:26 am · Filed under Uncategorized

“I’ve learned that it’s what you do with your miles, rather than how many you’ve run.”.
-Rod DeHaven, Olympic marathoner

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May 24, 2011 at 2:53 am · Filed under Uncategorized

Achilles Tendonitis – Symptoms:
Achilles tendonitis is an injury that occurs when your Achilles tendon — the large band of tissues connecting the muscles in the back of your lower leg to your heel bone — becomes inflamed or irritated…. See http://ping.fm/e7jMX

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May 24, 2011 at 2:33 am · Filed under Uncategorized

“Even if you fall flat on your face·at least you are moving forward.”
-Sue Luke

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May 24, 2011 at 1:51 am · Filed under Uncategorized

“There ain’t no shame looking at a good runner’s back. Now, if the runner sucks, that’s something else entirely…”
-The Rage, Training Tips “Comeback”

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