Archive for April, 2010
I made this, my first green smoothie, in the Health Master this morning. I have to say, it’s really delicious. It’s raw, vegan, and gluten-free and I’m sure it’s healthy, although I’m not so good at figuring out the nutritional information for foods I make myself. Still, collard greens are a great source of important vitamins: Vitamin A, Vitamin K and Folate. Kiwis are a great source of Vitamin A, Vitamin C, Vitamin K, Folate, Choline and Potassium.
The recipe for this green smoothie: